James's struggle with weight began long before he decided to have gastric sleeve surgery in 2023. At 52 years old and weighing 365 pounds, he realized that drastic measures were needed. "My weight got out of control," James recalls. Determined to make a change, he initially turned to the South Beach diet, daily exercises, and strict portion control. For a time, these measures seemed to work, with James losing 25-30 pounds. However, he soon hit a plateau and, to overcome it, ended up re-injuring his back, a setback that not only halted his progress but also forced him to abandon his exercise routine altogether.

Despite these challenges, James didn't give up. Once his back healed sufficiently, he began walking, gradually increasing his distance, and adding modified floor exercises. This renewed effort led to significant weight loss, bringing him down to 280 pounds. But again, progress stalled, and a further injury to his back left him more frustrated and immobile than ever.

It was a chance encounter with a friend who had undergone gastric sleeve surgery that sparked a new hope for James. Encouraged by his friend's success and supported by his wife, James decided to explore the possibility of surgery. After thorough research, he chose ECB for his procedure, drawn by its reputation and the promise of a supportive environment.

"I hoped that surgery would help me in losing weight," James explains. "I was never afraid to exercise. I was just limited on what I could do." The surgery, performed in January 2023, was a success, marking the beginning of a truly transformative journey. With the dedicated support of the ECB’s staff, particularly nutritionist Amelia Groman, who explained to James the importance of embracing a lifestyle change, not just for the duration of his weight loss journey but for life.

James's commitment to his new lifestyle has been unwavering. Starting with walking and gradually incorporating lightweight dumbbell work, he has not only met but surpassed his initial weight loss goals. "My last time on the scales I was down to 222 pounds. That’s a 122-pound loss. It’s an incredible feeling," he shares with evident pride. His journey has also led him to discover the joys of regular gym visits, where he engages in a balanced mix of cardio and strength training, always mindful of his back.

Beyond the physical transformation, James's journey has been a path to overall health. His latest blood work came back perfect, a testament to the benefits of his hard work and dedication. "My goal was to get healthy. I wasn’t going into this looking for 6 pack abs or trying to look good for anyone. It was about getting healthy," he says.

James Bryan's story is more than a narrative of weight loss; it's a testament to the power of resilience, the importance of support, and the transformative potential of making a lifelong commitment to health. Thanks to East Coast Bariatrics, James has not only achieved his weight loss goals but has also embarked on a journey to a healthier, happier life.